Weight Management 101
Are you tired of looking in the mirror, unhappy with what you see? Do your clothes not fit the way you’d like? Are you experiencing pains that you didn’t have a few years ago? Have you made a New Year’s Resolution in the past, but didn’t stick with it?
IF YOU ANSWERED YES TO ANY OF THOSE QUESTIONS, KEEP READING. IF YOU ANSWERED NO TO ALL OF THOSE QUESTIONS, CONSIDER YOURSELF LUCKY, AND GO BUY A LOTTERY TICKET!
We know you’re busy
Why have you gotten out of shape?
D) Fear of the unknown
E) All of the above
There are likely a dozen other answers you could give, but whatever the reason(s), we are here to help break the cycle. Making time for yourself can be difficult. To help accommodate your busy schedule, we meet one day per week for 60-90 minutes per meeting. We’re taking you back to school!
Our 12 week program will teach you about:
- Nutrition – what and when to eat
- Exercise – a little goes a long way
- Grocery shopping
- Healthy meal planning – Cooking for one or for a family
- And much, much more
What’s covered in a typical class?
Each of the twelve classes will have a different topic relating to weight management. Topics range from “The Importance of Protein”, to “Fact or Fiction – Fats and Carbs”, to “Fast Food Doesn’t Mean Fat Food”. Just like in middle school, you’ll have a homework assignment each week, which we will review at the beginning of each class. You’ll also receive a workout program for each week including both strength and cardio routines.
“I don’t have time to go to the gym!”
Not to worry! Our workouts are designed to give you the biggest bang-for-your-buck in as little at 15 minutes per day. Each week, you’ll receive efficient, calorie-blasting workouts you can do in your living room or at the gym.
“I don’t have time to go grocery shopping or cook all the meals.”
We’ve heard this one a million times. We will help you to find ways to cook several meals at one time, and plan your grocery shopping around your meals. However, if this is still a problem for you, please check out our trusted partners who can help!
Well Fed Meals measures, cooks, packages, and even delivers your food for you twice per week! Go online or call to place your order. If you can cook it, but don’t have the time to get to the grocery, Lose Your List takes the hassle out of going to the grocery. Simply place your order on the website, and 24 hours later, your groceries are delivered to your door.
Seeing is Believing!
We want you to see and feel the powerful results Weight Management 101 will have on your body. We provide at no additional charge, Before and After measurements and pictures as visual proof of your success.