Services

Personal Training

We offer private and semi-private personal training in a non-intimidating environment.

  • 1 Hour or 1/2 Hour Sessions Available
  • 12, 24, or 36 session packages
  • Private, semi-private &  train with friend sessions

Fitness Coach

This is a 6-week program complete with strength training, cardiovascular and mobility design.  In addition, you will receive nutrition advice, a food journal, before and after photos and assessments, an instructional training session and weekly checkups.

90 Day Fitness Challenge

Transform your body in 90 days. We provide you with training, classes, cardio, nutrition, home workouts, and assessments.

Package includes:

  • 1 private training session per week
  • Unlimited Classes and Cardio
  • Home Workouts
  • Calorie Guidelines
  • Food Guide
  • Before and After Assessments
  • 1/2  Hour and 1 Hour Weekly sessions  (pricing varies)

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