Don’t Pick the Wrong Gym!

Picking the right gym is just as important as your commitment to your New Year’s Resolution!  In early January, health clubs are flooded with people who have made a New Year’s resolution to lose weight or get in shape. They sign up for a year or two, sometimes paying the full membership amount IN FULL up front to save some money. The sad fact of the matter is that by mid February, the overwhelming majority of those people will have abandoned […]

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Thanksgiving – My favorite holiday

Thanksgiving Eating Dilema?   The holiday season is upon us and with it the dreaded threat of weight gain from Thanksgiving (er Halloween) through New Year’s Day (er Super Bowl Sunday). We hear about it every Thanksgiving and Christmas week on the news about the caloric atom bomb that these meals contain. And in just about a month, all we will hear about is New Year’s Resolutions to lose all the weight we gained in 2013. Let me set the record straight. I always […]

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It’s Time to Lose Weight-Now What? Pt 2

In Part 1, I gave you some nutrition tips to use as part of a weight loss program. Today’s entry is by far my favorite topic; strength training. I consider myself a strength coach and most of my clients can tell  you that I pretty much HATE cardio. I have run 5k’s, 10k’s, a half marathon, and this past November a 10+ mile Tough Mudder, so I have some experience doing cardio; but endurance training to me is only slightly better […]

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