Don’t Pick the Wrong Gym!

Picking the right gym is just as important as your commitment to your New Year’s Resolution!  In early January, health clubs are flooded with people who have made a New Year’s resolution to lose weight or get in shape. They sign up for a year or two, sometimes paying the full membership amount IN FULL up front to save some money. The sad fact of the matter is that by mid February, the overwhelming majority of those people will have abandoned […]

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Goodbye to 2013! And 2012 and 2011…

This may be the most difficult post I’ve written for our site or for any other publication for that matter. Not due to the content, but due to the topic – me. During the next couple days the Internets will be filled with stories and reflections from people discussing the last lap around the sun. This is going to be my reflection / confessional on the last couple years and I hope you learn something from it and share it […]

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Strength Club is here!

After months in development, Strength Club is here! What is Strength Club? Strength Club was developed to make us stronger, more stable and more mobile athletes. Training programs are provided for you based on your current needs and your short & long-term goals. Your training programs will be evaluated and updated  every 4 to 6 weeks to make sure you are making appropriate progress. We teach the Squat, Deadlift, and Bench Press in addition to dozens of accessory exercises to improve our main lifts […]

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