Whether you are a beginner or advanced yoga practitioner this class will challenge your endurance, strength and flexibility. Vinyasa flow is is a continuous series of postures and Sun Salute variations connected with breathing. This style of practice is heating, vigorous and challenging. This class will also focus on the powerful and deep muscles in the abdominal region. These muscles increase endurance in yoga poses and strengthening them may free you from common injuries on and off the mat. All ages and levels are welcome.