Drew’s Food and Training Journal Nov. 18

4:00 – Awake – Yes, that’s correct. I was awake at 4 AM on a Sunday morning. Ava didn’t wake me up, but my brain did. Occasionally I will wake up and my wheels immediately start turning and there’s no turning back once that happens. Unless you’re an insomniac or work a late shift, you cannot imagine the awful television choices at this time of day. Unfortunately, I had watched everything on the DVR except for the latest “Vampire Diaries” […]

Read More Here! 0

Drew’s Food and Training Journal Nov. 16

Ava was up at 1:00, and 2:30-3:30 last night so sleep wasn’t great. 5:20 – Awake 5:30 – 1 cup coffee, 1 tbsp apple cider vinegar (ACV) with 8oz hot water and 2 tsp organic honey 6:15 – protein shake with 2 scoops protein powder, handful frozen strawberries, 1 oz walnuts 8:40 – Starbucks green tea with honey 9:40 – large portion egg casserole with spinach and cheese 12:20 – Training Barbell Overhead Press 11 x 2 @ 120lb Squat 11 […]

Read More Here! 0

Drew’s Food and Training Journal Nov. 17

5:30 – Awake – It seems that I won’t be able to sleep past 5:30 no matter if Ava is awake or not. 7:00 – 3 eggs with spinach and cheese; 2 cups coffee 10:30 – 10 Kashi 7 grain crackers with whipped cream cheese 11:00 – While Ava took a nap, I decided to get in a little workout. 5 sets of 10 pushups with 30 curl-ups and 20 reverse crunches. 1:00 – 1 can tuna, 1 cup spinach, […]

Read More Here! 0

Drew’s Food and Training Journal Nov. 19

5:30 – Awake – Ava was up again several times throughout the night. Sleep is at a premium now as Ava has another tooth coming in. I’ve heard that teething is incredibly painful so I can only imagine what she is going through. 5:30 – 1 cup coffee, ACV 5:45 – 1 cup coffee 6:30 – Protein shake – 2 scoops protein powder with strawberries 10:30 – 3 egg & cheese sandwich on whole grain bread from Panera 1:00 – […]

Read More Here! 0

Drew’s Food and Training Journal Nov. 20

5:00 – Awake – Sleep was ok, but Ava was up a couple of times. 5:15 – 1 cup coffee, ACV 5:30 – 1 cup coffee 6:10 – 3 eggs, 1 oz cheese, handful spinach 8:00 – egg casserole with peppers and cheese 11:30 – more egg casserole 2:30 – 3 veal meatballs with spinach 7:15 – Salmon pinwheel with broccoli, carrots, cauliflower in cheese sauce 9:30 – ZMA, ACV, bed

Read More Here! 0

Drew’s Food and Training Journal Nov. 15

5:20 – Awake – Ava made it through the night! Sleep quality was very good. 5:30 – 1 cup coffee 6:00 – 1 cup coffee 6:30 – 10 g BCAA’s 7:45 – First Watch Killer Cajun with an extra egg, 1 small bowl fruit and an extra egg white off Kerri’s plate, 2 more cups coffee 1:25 – 1 can albacore tuna, 1 cup spinach with poppy seed dressing some mixed bell peppers 3:00 – Training Isometric / Speed day […]

Read More Here! 0

Drew’s Food and Training Journal Nov. 14

5:20 – Awake – It goes without saying that the five hours sleep last night was insufficient for my needs. Today is going to be a challenge considering I’m making an effort to reduce my caffeine intake. Our facility is about 1/4 mile from two different Starbucks locations and it’s not uncommon for me to have a triple shot of espresso in the early afternoon to get me through the last few appointments in addition to the two (or three) cups of coffee […]

Read More Here! 0

Drew’s Food and Training Journal Nov. 13

5:10 – Awake – Sleep wasn’t good last night. Ava was up from 2:30-3:15 and for those 45 minutes there was no indication that she was intent on getting back to sleep. Thankfully she did, but the alarm at ten past five was as unpleasant as a kick to the nether region. 5:35 – 1 cup coffee 7:45 – First Watch – Killer Cajun with an extra egg, 2 cups coffee 12:30 – 2/3 cup old-fashioned oats with natural peanut butter […]

Read More Here! 0

Trends on Twitter

Followers